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A-B-C-D Anger Management Mind Map Example
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Text in this example:
D C A-B-C-D
Model B A Activating Situation or Event Belief System Dispute Consequence A-B-C-D Model Your beliefs and expectations of others What you tell yourself about the event (your self-talk) How you feel about the event based on your self-talk Examine your beliefs and expectations
Are they unrealistic or irrational? Source: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration. Anger management for Substance Abuse and Mental Health Clients. 2002
Model B A Activating Situation or Event Belief System Dispute Consequence A-B-C-D Model Your beliefs and expectations of others What you tell yourself about the event (your self-talk) How you feel about the event based on your self-talk Examine your beliefs and expectations
Are they unrealistic or irrational? Source: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration. Anger management for Substance Abuse and Mental Health Clients. 2002