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Diagnosing Overweight and Obesity BMI 21 22 23 24 25 26 27 28 29 30 31 4' 10" 100 105 110 115 119 124 129 134 138 143 148 5' 0" 107 112 118 123 128 133 138 143 148 153 158 5' 1" 111 116 122 127 132 137 143 148 153 158 164 5' 3" 118 124 130 135 141 146 152 158 163 169 175 5' 5" 126 132 138 144 150 156 162 168 174 180 186 5' 7" 134 140 146 153 159 166 172 178 185 191 198 5' 9" 142 149 155 162 169 176 182 189 196 203 209 5' 11" 150 157 165 172 179 186 193 200 208 215 222 6' 1" 159 166 174 182 189 197 204 212 219 227 235 6' 3" 168 176 184 192 200 208 216 224 232 240 248 Height Weight - measured with underwear but no shoes Body Mass Index
for Adults
First, find your height on the far left column. Next, move across the row to find your weight. Once you’ve found your weight, move to the very top of that column. This number is your BMI. BMI 18.5 - 24.9 Normal 25.0 - 29.9 Overweight 30.0 - 39.9 Obese 40.0 and above Extreme obesity Source: U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. www.nhlbi.nih.gov The most common way to find out whether you’re overweight or obese is to figure out your body mass index (BMI). BMI is an estimate of body fat and a good gauge of your risk for diseases that occur with more body fat. The higher your BMI, the higher your risk of disease. BMI is calculated from your height and weight.