SmartDraw includes thousands of professional-looking examples like this Fitness Borg Category Rating Scale that you can easily download, edit and customize to make your own in just minutes.
Text in this example:
6 least effort 7 very, very light 8 9 very light 10 ENDURANCE
ZONE 11 fairly light 12 13 somewhat hard 14 STRENGTH
ZONE 15 hard 16 17 very hard 18 19 very, very hard 20 maximum effort Borg Category Rating Scale