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5 Tips for Proper Stretching Tip 1:
Warm up your muscles before stretching by walking or doing gentle movements. Tip 2:
Don't bounce to intensify stretch, but instead slowly increase your stretch. Tip 3:
Hold each position for about 20-30 seconds at stable resistance. Tip 4:
Make sure to breathe slowly and rhythmically while stretching. Tip 5:
Follow directions, for proper body positioning in important for an effective stretch. LifeART Collection Images Copyright © 1989-2001 by Lippincott Williams & Wilkins, Baltimore, MD