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Four Cue Categories for Anger Management Example
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Cues to Anger: Four Cue Categories Physical Cues Behavioral Cues Emotional Cues Cognitive Cues how your body responds; e.g., with an increased heart rate, tightness in the chest, feeling hot or flushed what you do; e.g., clench your fists, raise your voice, stare at others other feelings that may occur along with anger; e.g., fear, hurt, jealousy, disrespect what you think about in response to the event; e.g., hostile self-talk, images of aggression and revenge Source: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration. Anger management for Substance Abuse and Mental Health Clients. 2002