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Text in this example:
Getting Active: Activity Log Date Activity Total Time How I Felt (Example)
Mon, Mar 1 Walking
Free weights at home 2 x 15 minutes
20 minutes I had more energy after I walked than I did before! (Example)
Tues, Mar 2 Walking
15 minutes Stretching felt great. Source: Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. win.niddk.nih.gov