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Healthy Overall Weight Gain during Pregnancy with Diabetes Example
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Maintain a Healthy Weight Gain
Overall Weight Gain # You may also fall into this category if you are a teenager or if you smoke.
* The weight gain goal for women in this category may range from 40 to 45 pounds.
Source: National Institute of Child Health and Human Development, National Institutes of Health. www.nichd.nih.gov The amount of weight gain that is healthy for you depends on how much you weighed before you were pregnant. Find your pre-pregnancy weight and height in the table below. Then look at the bottom row of the table to find your overall healthy weight gain goal.
If you are expecting twins, an overall weight gain of 35 to 45 pounds is considered healthy.
Remember that these goals are only a general range for overall weight gain. Your health care provider will let you know if you're gaining too much or too little weight for a healthy pregnancy. Weight loss can be dangerous during any part of your pregnancy. Report any weight loss to your health care provider right away. OVERALL WEIGHT GAIN GOALS
(by pre-pregnancy height and weight) H E I G H T
(Without Shoes) WEIGHT STATUS CATEGORY
(Weight in pounds, in light, indoor clothing) ft. in. A* B C D 4 9 92 or less 93-113 114-134 135 or more 4 10 94 or less 95-117 118-138 139 or more 4 11 97 or less 98-120 121-142 143 or more 5 0 100 or less 101-123 124-146 147 or more 5 1 103 or less 104-127 128-150 151 or more 5 2 106 or less 107-131 132-155 156 or more 5 3 109 or less 110-134 135-159 160 or more 5 4 113 or less 114-140 141-165 166 or more 5 5 117 or less 118-144 145-170 171 or more 5 6 121 or less 122-149 150-176 177 or more 5 7 124 or less 125-153 154-181 182 or more 5 8 128 or less 129-157 158-186 187 or more 5 9 131 or less 132-162 163-191 192 or more 5 10 135 or less 136-166 167-196 197 or more 5 11 139 or less 140-171 172-202 203 or more 6 0 142 or less 143-175 176-207 208 or more Your overall
weight gain goal is: 35-40* 30-35 22-27 15-20
Overall Weight Gain # You may also fall into this category if you are a teenager or if you smoke.
* The weight gain goal for women in this category may range from 40 to 45 pounds.
Source: National Institute of Child Health and Human Development, National Institutes of Health. www.nichd.nih.gov The amount of weight gain that is healthy for you depends on how much you weighed before you were pregnant. Find your pre-pregnancy weight and height in the table below. Then look at the bottom row of the table to find your overall healthy weight gain goal.
If you are expecting twins, an overall weight gain of 35 to 45 pounds is considered healthy.
Remember that these goals are only a general range for overall weight gain. Your health care provider will let you know if you're gaining too much or too little weight for a healthy pregnancy. Weight loss can be dangerous during any part of your pregnancy. Report any weight loss to your health care provider right away. OVERALL WEIGHT GAIN GOALS
(by pre-pregnancy height and weight) H E I G H T
(Without Shoes) WEIGHT STATUS CATEGORY
(Weight in pounds, in light, indoor clothing) ft. in. A* B C D 4 9 92 or less 93-113 114-134 135 or more 4 10 94 or less 95-117 118-138 139 or more 4 11 97 or less 98-120 121-142 143 or more 5 0 100 or less 101-123 124-146 147 or more 5 1 103 or less 104-127 128-150 151 or more 5 2 106 or less 107-131 132-155 156 or more 5 3 109 or less 110-134 135-159 160 or more 5 4 113 or less 114-140 141-165 166 or more 5 5 117 or less 118-144 145-170 171 or more 5 6 121 or less 122-149 150-176 177 or more 5 7 124 or less 125-153 154-181 182 or more 5 8 128 or less 129-157 158-186 187 or more 5 9 131 or less 132-162 163-191 192 or more 5 10 135 or less 136-166 167-196 197 or more 5 11 139 or less 140-171 172-202 203 or more 6 0 142 or less 143-175 176-207 208 or more Your overall
weight gain goal is: 35-40* 30-35 22-27 15-20