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How to Manage Negative Thoughts and Emotions with CBSM Example
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How to Manage Negative Thoughts and Emotions Associated With Substance Abuse Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Substance Abuse Relapse Prevention for Older Adults: A Group Treatment Approach 2005 Thought-Stopping
Procedure Recognize unpleasant thoughts and negative self-talk Interrupt repetitive thoughts or self-talk Make a positive and accurate statement Relax Solve the problem or address the issue that brought about these unpleasant thoughts and negative self-talk Negative Self-Statements Positive/Accurate Self-Statements (Example) No one likes me. (Example) I have some close friends who care about me. My friend Joe always helps me when I need a favor. Correcting Negative Self-Talk
Procedure Recognize unpleasant thoughts and negative self-talk Interrupt repetitive thoughts or self-talk Make a positive and accurate statement Relax Solve the problem or address the issue that brought about these unpleasant thoughts and negative self-talk Negative Self-Statements Positive/Accurate Self-Statements (Example) No one likes me. (Example) I have some close friends who care about me. My friend Joe always helps me when I need a favor. Correcting Negative Self-Talk