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Main Types of Fats for Weight Loss Example
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Type of Fat Source Food Examples Trans fats
(aka trans fatty acids)
Hydrogenated oils found in commercially processed foods and foods prepared with hydrogenated oils Cookies
French fries
Stick margarine
Vegetable shortening Saturated fats Found mostly in animal and some plant- derived products Fatty meat
Dairy products
Coconut and Palm oil
Unsaturated fats
Monounsaturated
Polyunsaturated Plant products and fish Olive and canola oils
Soybeans and corn oils
Peanuts
Sunflower seeds Source: U.S. Food and Drug Administration Main Types of Fats
(aka trans fatty acids)
Hydrogenated oils found in commercially processed foods and foods prepared with hydrogenated oils Cookies
French fries
Stick margarine
Vegetable shortening Saturated fats Found mostly in animal and some plant- derived products Fatty meat
Dairy products
Coconut and Palm oil
Unsaturated fats
Monounsaturated
Polyunsaturated Plant products and fish Olive and canola oils
Soybeans and corn oils
Peanuts
Sunflower seeds Source: U.S. Food and Drug Administration Main Types of Fats