SmartDraw includes thousands of professional-looking examples like this Matrix (IOP) Recovery Checklist that you can easily download, edit and customize to make your own in just minutes.
Text in this example:
Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Counselor's Treatment Manual: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders, 2007 Check all the things that you do regularly or have done since entering treatment: Schedule activities daily Avoid triggers (when possible) Visit physician for checkup Use thought stopping for cravings Destroy all drug paraphernalia Attend Individual/Conjoint sessions Avoid people who use alcohol Attend Early Recovery Skills and Relapse Avoid people who use drugs Prevention sessions Avoid bars and clubs Attend 12-Step or mutual-help meetings Stop using alcohol Get a sponsor Stop using all drugs Exercise daily Pay financial obligations promptly Discuss thoughts, feelings, and Identify addictive behaviors behaviors honestly with your counselor What other behaviors have you decided to start since you entered treatment? Which behaviors have been easy for you to do? Which behaviors take the most effort for you to do? Which behavior have you not begun yet? What might need to change for you to begin this behavior? Behavior Not Begun Change Needed Recovery Checklist