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Mind Map of Activity Types for Seniors to Exercise Example
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Flexibility exercises Balance exercises Exercises Strength exercises Endurance exercises may delay or prevent many diseases associated with aging improve your stamina improve the health of your heart, lungs, and circulatory system. increase your breathing and heart rate. may help prevent osteoporosis. increase your metabolism build your muscles, some exercises build up your leg muscles; help prevent a common problem in older adults such as falling help keep your
body limber may play a part in preventing falls prevent injuries from happening help patients recover from injuries Source: National Institute on Aging, National Institutes of Health. www.nia.nih.gov Exercise for Seniors: Types of Activities
body limber may play a part in preventing falls prevent injuries from happening help patients recover from injuries Source: National Institute on Aging, National Institutes of Health. www.nia.nih.gov Exercise for Seniors: Types of Activities