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Common Aches and Pains in the First Trimester Fatigue Bloating and gassiness Nasal congestion Headaches Common Aches and Pains Increased vaginal discharge Frequent urination Pregnancy sickness
(nausea) Try acupressure wristband designed for seasickness Beware herbal medicines, some are potentially toxic and unstudied in terms of birth defects Switch to unscented soaps, lotions, etc. Quit cooking Fresh lemon cure: sniff a wedge or suck one, either plain or sprinkled with salt Nibble crackers or cereals before you get out of bed and wait 15 to 20 minutes before standing up Try hard candy or peppermints to prevent irritating stomach acids from building up Drink lots of fluids to avoid dehydration To circumvent morning nausea, have a light snack at night Quit eating three big meals in favor of day-long mini-meals Bubble bath before bed Avoid caffeine and drink milk instead before bed Some exercise during the day to improve the quality of sleep