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Remember your CONSEQUENCES REMOVE all substance use cues Find an incompatible ACTIVITY If the urge persists, call for HELP Use your coping SKILLS to manage negative thoughts and emotions If you have the urge
to drink or use drugs CRASH Model for Coping with Urges Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Substance Abuse Relapse Prevention for Older Adults: A Group Treatment Approach 2005