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Mind Map of What Should I Eat During My Second Trimester Example
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Don't Eliminate Salt Completely Cook Smart Be Broadminded about Protein Good-Eating Be a Fruit and Vegetable Explorer Less Processed Food Never Skip Breakfast Keep a Food Diary MEATS, FISH,
EGGS, & NUTS
3 Servings MILK, YOGURT,
& CHEESE
3 Servings FRUITS
3 - 4 Servings VEGETABLES
4 - 5 Servings FATS, OILS,
SWEETS, & SALT
use Sparingly GRAINS
9 - 11 Servings To eat sensibly during pregnancy, choose the right balance of foods from all the basic groups What Should I Eat?
Guide to Eating Healthy
EGGS, & NUTS
3 Servings MILK, YOGURT,
& CHEESE
3 Servings FRUITS
3 - 4 Servings VEGETABLES
4 - 5 Servings FATS, OILS,
SWEETS, & SALT
use Sparingly GRAINS
9 - 11 Servings To eat sensibly during pregnancy, choose the right balance of foods from all the basic groups What Should I Eat?
Guide to Eating Healthy