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Minerals Found in Dietary Nutrition Supplements Example
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Minerals Found in Dietary Supplements Mineral Occurrence Forms Used as Supplements Boron Fruits and vegetables Sodium borate Calcium Dairy products, salmon, leafy green vegetables, tofu Calcium chloride, carbonate, glubionate, gluconate, lactate, phosphate, and citrate; dolomite; bone meal Chromium Whole grains, meats, cheeses, brewer’s yeast GTF chromium, chromium trichloride, chromium picolinate Copper Liver, shellfish, fruits, nuts, legumes Copper gluconate, copper sulfate Fluorine Drinking water, seafood, meat, tea Sodium fluoride Germanium N/A Ge-132 Iodine Seafood, seaweed, iodized salt Iodide or iodate salts Iron Red meats, organ meats Ferrous sulfate, fumarate, and gluconate; carbonyl iron Magnesium Meats, seafood, green vegetables, dairy products Magnesium oxide, carbonate, hydroxide, gluconate, aspartate, orotate, oxide and hydroxide; dolomite Manganese Whole grains and nuts, plants grown in manganese-rich soils, organ meats, shellfish, milk Manganese sulfate, manganese gluconate Molybdenum Organ meats, grains, legumes, leafy vegetables, milk Sodium molybdate, molybdenum-enriched yeast Phosphorus Dairy products Sodium phosphate or potassium phosphate salts Potassium Fresh fruits and vegetables Potassium chloride, bicarbonate, aspartate, and orotate Selenium Vegetables, brewer’s yeast, grains, fish, organ meats (plants must be grown in soils that have selenium) Sodium selenite, organic selenium derived from brewer’s yeast Silicon Vegetables, whole grains, seafood Magnesium trisilicate, silicon dioxide, symethicone Vanadium Black pepper, dill seeds, whole grains, seafood, meats, dairy products N/A Zinc Whole grains, brewer’s yeast, seafood, meat Zinc sulfate, acetate, gluconate, citrate, dipicolinate, aspartate, and orotate; amino acid chelates of zinc Source: U.S. Food and Drug Administration