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TRUE LABOR FALSE LABOR How long does each one last? Do contractions change when you switch position? Where do you feel the contractions? How regular are contractions? Occur at regular intervals that grow shorter over time (every 10 min., 8 min, 5 min.) Occur sporadically and without a predictable pattern Typically start high up in your abdomen, radiating throughout your stomach and lower back Typically centered in the abdomen or the groin They keep a steady pace whether you sit, stand, or move May stop or slow when you rest or shift positions contractions last about 15 to 30 seconds at the onset and get progressively longer Contractions vary in length and intensity True Labor or False Labor?