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Weight Loss - Pyramid Handout Example
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Low-Carb Diet 1 2 3 4 Carbohydrates
Limited quantities of breads, starches, sweets, grains, potatoes, pasta, & rice. Dairy
Moderate quantities of cheeses, milk, yogurt, and other diary products. Fruit/Vegetables
Smaller servings of fruits to moderate servings of low starch vegetables. Protein
Includes beef, poultry, seafood, pork, & eggs.
Limited quantities of breads, starches, sweets, grains, potatoes, pasta, & rice. Dairy
Moderate quantities of cheeses, milk, yogurt, and other diary products. Fruit/Vegetables
Smaller servings of fruits to moderate servings of low starch vegetables. Protein
Includes beef, poultry, seafood, pork, & eggs.