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Where the Weight Goes Pregnancy is no time to be a slave to the scale. Eat healthily, exercise regularly, and allow yourself to indulge in occasional cravings. Beginning in the second trimester, you'll begin to add weight at a steady pace. Here's how a typical 30 pound gain over 9 months breaks down Baby: 7.5 pounds Amniotic Fluid: 2 pounds Placenta: 1.5 pounds Mother's Fat and Nutrient Stores: 7 pounds Fluids and Blood: 8 pounds Breast Growth: 2 pounds Uterus: 2 pounds LifeART Collection Images Copyright © 1989-2001 by Lippincott Williams & Wilkins, Baltimore, MD