A-B-C-D Model

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Activating Situation or Event
Belief System
A-B-C-D Model
Your beliefs and expectations of others
What you tell yourself about the event (your self-talk)
How you feel about the event based on your self-talk
Examine your beliefs and expectations
Are they unrealistic or irrational?
Source: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration. Anger management for Substance Abuse and Mental Health Clients. 2002