Cues to Anger - Four Cue Categories

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Cues to Anger: Four Cue Categories
Physical Cues
Behavioral Cues
Emotional Cues
Cognitive Cues
how your body responds; e.g., with an increased heart rate, tightness in the chest, feeling hot or flushed
what you do; e.g., clench your fists, raise your voice, stare at others
other feelings that may occur along with anger; e.g., fear, hurt, jealousy, disrespect
what you think about in response to the event; e.g., hostile self-talk, images of aggression and revenge
Source: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration. Anger management for Substance Abuse and Mental Health Clients. 2002