CRASH Model for Coping with Urges

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Remember your CONSEQUENCES
REMOVE all substance use cues
Find an incompatible ACTIVITY
If the urge persists, call for HELP
Use your coping SKILLS to manage negative thoughts and emotions
If you have the urge
to drink or use drugs
CRASH Model for Coping with Urges
Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Substance Abuse Relapse Prevention for Older Adults: A Group Treatment Approach 2005