Exercise for Seniors - Types of Activities

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Flexibility exercises
Balance exercises
Exercises
Strength exercises
Endurance exercises
may delay or prevent many diseases associated with aging
improve your stamina
improve the health of your heart, lungs, and circulatory system.
increase your breathing and heart rate.
may help prevent osteoporosis.
increase your metabolism
build your muscles,
some exercises build up your leg muscles;
help prevent a common problem in older adults such as falling
help keep your
body limber
may play a part in preventing falls
prevent injuries from happening
help patients recover from injuries
Source: National Institute on Aging, National Institutes of Health. www.nia.nih.gov
Exercise for Seniors: Types of Activities