Getting Active - Activity Log

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Getting Active: Activity Log
Date
Activity
Total Time
How I Felt
(Example)
Mon, Mar 1
Walking
Free weights at home
2 x 15 minutes
20 minutes
I had more energy after I walked than I did before!
Tues, Mar 2
Stretching
30 minutes
15 minutes
Stretching felt great.
Source: Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. win.niddk.nih.gov