Recovery Checklist

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Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Counselor's Treatment Manual: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders, 2007
Check all the things that you do regularly or have done since entering treatment:
Schedule activities daily
Avoid triggers (when possible)
Visit physician for checkup
Use thought stopping for cravings
Destroy all drug paraphernalia
Attend Individual/Conjoint sessions
Avoid people who use alcohol
Attend Early Recovery Skills and Relapse
Avoid people who use drugs
Prevention sessions
Avoid bars and clubs
Attend 12-Step or mutual-help meetings
Stop using alcohol
Get a sponsor
Stop using all drugs
Exercise daily
Pay financial obligations promptly
Discuss thoughts, feelings, and
Identify addictive behaviors
behaviors honestly with your counselor
What other behaviors have you decided to start since you entered treatment?
Which behaviors have been easy for you to do?
Which behaviors take the most effort for you to do?
Which behavior have you not begun yet? What might need to change for you to begin this behavior?
Behavior Not Begun
Change Needed
Recovery Checklist