What Should I Eat

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114/124 EXAMPLES

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Don't Eliminate Salt Completely
Cook Smart
Be Broadminded about Protein
Good-Eating
Be a Fruit and Vegetable Explorer
Less Processed Food
Never Skip Breakfast
Keep a Food Diary
MEATS, FISH,
EGGS, & NUTS
3 Servings
MILK, YOGURT,
& CHEESE
FRUITS
3 - 4 Servings
VEGETABLES
4 - 5 Servings
FATS, OILS,
SWEETS, & SALT
use Sparingly
GRAINS
9 - 11 Servings
To eat sensibly during pregnancy, choose the right balance of foods from all the basic groups
What Should I Eat?
Guide to Eating Healthy