Main Types of Fats

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Type of Fat
Food Examples
Trans fats
(aka trans fatty acids)
Hydrogenated oils found in commercially processed foods and foods prepared with hydrogenated oils
French fries
Stick margarine
Vegetable shortening
Saturated fats
Found mostly in animal and some plant- derived products
Fatty meat
Dairy products
Coconut and Palm oil
Unsaturated fats
Plant products and fish
Olive and canola oils
Soybeans and corn oils
Sunflower seeds
Source: U.S. Food and Drug Administration
Main Types of Fats

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