Main Types of Fats
Create healthcare diagrams like this example called Main Types of Fats in minutes with SmartDraw. SmartDraw includes 1000s of professional healthcare and anatomy chart templates that you can modify and make your own.
Text in this Example:
Type of Fat
Source
Food Examples
Trans fats
(aka trans fatty acids)
Hydrogenated oils found in commercially processed foods and foods prepared with hydrogenated oils
Cookies
French fries
Stick margarine
Vegetable shortening
Saturated fats
Found mostly in animal and some plant- derived products
Fatty meat
Dairy products
Coconut and Palm oil
Unsaturated fats
Monounsaturated
Polyunsaturated
Plant products and fish
Olive and canola oils
Soybeans and corn oils
Peanuts
Sunflower seeds
Source: U.S. Food and Drug Administration
Main Types of Fats
