Pyramid Handout

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1/10 EXAMPLES

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Low-Carb Diet
Carbohydrates
Limited quantities of breads, starches, sweets, grains, potatoes, pasta, & rice.
Dairy
Moderate quantities of cheeses, milk, yogurt, and other diary products.
Fruit/Vegetables
Smaller servings of fruits to moderate servings of low starch vegetables.
Protein
Includes beef, poultry, seafood, pork, & eggs.