Staying Abstinent

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9/9 EXAMPLES

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Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment. Counselor's Treatment Manual: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders, 2007
Staying Abstinent
Rate how well you are doing in avoiding relapse. (Circle the appropriate number)
Poor
Fair
Good
Excellent
Practicing thought stopping
Scheduling
Keeping appointments
Avoiding triggers
Not using alcohol
Not using drugs
Avoiding people who use drugs and alcohol
Avoiding places where you might encounter drugs or alcohol
Exercising
Being truthful
Going to 12-Step or mutual-help meetings
Add up the circled numbers. The higher your total, the better your
Recovery IQ. The best possible Recovery IQ is 44.
Total score
What can you do to improve your Recovery IQ?