Food Pyramid

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Food Pyramid
Fats
Sweets
Use Sparingly
Milk, Yogurt
Cheese
2-3 Servings
Meat, Poultry, Fish,
Dry Beans, Eggs
& Nuts
Vegetables
2-5 Servings
Fruits
2-4 Servings
Bread, Cereal, Rice
Pasta
6-11 Servings
60-90 Minutes
Daily Activity
information taken from the USDA website